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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. These include a feeling of restlessness, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you suffer from an anxiety disorder. They will also ask you about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious from time time. An anxiety disorder occurs when these feelings are constant or frequent. Anxiety can affect your daily life and cause you to avoid social situations.

Headaches are a common physical symptom of anxiety. They can range from your normal tension headache2 up to a full-blown migraine in some people. A lot of people tighten their muscles in a fight or flight response, and holding them in a rigid way for a prolonged period of time can cause pain.

Lightheadedness or dizziness is another physical sign of anxiety. This can be caused by rapid heart rate, hyperventilating, or a combination of both. It could be a sign you suffer from a serious medical condition like heart disease. Consult your physician to find out.

You may also feel weak in the arms or legs and arms, which could be a indication of anxiety. This is anxiety a disorder because your nervous system releases adrenaline and cortisol, which helps you respond to danger by speeding up the heartbeat and preparing the entire body for an attack. In time, however these hormones can have the opposite effect on your health and may cause you to feel weak, shaky, weak, or dizzy.

You may experience worse symptoms if your stressed and are having trouble sleeping. Try to take a break before bed and stick to a regular routine to get more rest. Exercise can also be beneficial. Exercise can also help. Talk to your doctor if you are still having trouble sleeping.

2. Stomach problems

The body tenses up when you are anxious, and if you have chronic anxiety, it can result in persistent discomfort. Your muscles might ache and your stomach may feel a bit sluggish, or you could get diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating or IBS.

There are stomach issues that can be experienced with any type of anxiety disorder, however people who suffer from panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent doom. They can happen in specific situations or without apparent reason. It could feel like you're experiencing a heart attack or that you're unable to breathe, or you might experience chest pain and a fast heartbeat.

Chronic anxiety can also increase your risk of developing other health issues. The fight-or-flight hormones that cause anxiety symptoms help us respond to a threat however, if you're always on alert all the time your immune system could suffer. This can make you more susceptible to contracting the common cold as well as other ailments.

Your doctor is able to diagnose anxiety disorders with physical examination and an interview about your symptoms. They will rule out other reasons, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional will be able to offer you support and help manage your symptoms. They can teach you relaxation techniques and help you deal with any trauma or negative experiences that might have led to your anxiety. They can also assist you to find a treatment option that is suitable for you. Ask your doctor for a referral, or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Although most people are aware that a racing heart and hands that feel jittery are signs of anxiety disorders phobia, many people do not realize that chronic muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or even specific fears. If someone is experiencing these symptoms regularly, they can lose their range and experience persistent pain in their neck, back and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or-flight response triggers a cascade of bodily reactions that result in us physically reacting to perceived threats. A moderate level of anxiety triggers these responses as part our instinctual survival instinct, but they can cause long-term muscle issues when they happen frequently or over a prolonged period of time.

If a real risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be pumped to your large muscles in your legs or arms in the event you need to run away or fight. The increased heart rate can boost how quickly your lungs fill with oxygen. The combination of stress and hyperventilation can cause you feel lightheaded or dizzy.

If you have an anxiety disorders psychology definition condition your body isn't able to return to its normal resting state between stress reactions. The anxiety disorder makes you be constantly anxious, so your sympathetic nervous system stays in high alert. This leads to the continuous tension of your muscles, which can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person, you may often be shaky and unbalanced. The reason for this has to do with the nervous system response to anxiety. When you are anxious or scared your body begins to tense and then relaxes. If you experience these symptoms frequently and your anxiety is persistent, you may have an anxiety disorder.

If you're stressed on a regular basis it can be difficult to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a significant influence on your menstrual cycles. This is because it can cause you to skip or have irregular menstrual flow because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

Having high blood pressure or heart disease could make you more prone to anxiety, which is why it's crucial to get these medical problems under control to reduce your risk. Tell your therapist if you are suffering from any of the following conditions.

Traumatic experiences such as a car crash or surgery can also increase your anxiety risk. A recurring medical condition like asthma or chronic anxiety disorder health issues like diabetes can cause anxiety. The good news is that there are solutions which can alleviate anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques like deep breathing and meditation. Additionally there are supplements that you can take to relax your mind and body.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart rate to rise, your stomach to upset and your muscles to tighten. Oftentimes, these feelings don't constitute an anxiety disorder--but when they're chronic and become out of control. You may also experience sweating, chills and other physical symptoms that cause you to seek medical care.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or flight response kicks in, it increases the speed that your blood circulates to prepare you for battle or escape. The increased heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could cause the feeling of not being breathing properly, which is called dyspnea. This could be a sign that your anxiety Disorder Physical Symptoms has become too severe to manage.

Your doctor will evaluate you for an anxiety disorder in light of your symptoms and the way they impact your daily routine. They'll begin by asking you about your past experiences and current concerns. They may also perform tests to identify other health issues that could be the cause of your symptoms, including bloodwork and imaging scanners. In some cases they may recommend medication to alleviate your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as yoga or meditation.